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I committed to going without soda for 30 days.
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What if your goal is to quit drinking soda? Remove all soda from your home and replace it with other drink options. Then when you wake up in the morning, you can put them off and head to the gym without giving it a second thought. Set your gym clothes and sneakers next to your bed at night. Remove all obstacles that will keep you from your goal.įor example, if your goal is to work out every day. Once you decide on a monthly goal, it’s time to take action.īreak down the goal into small, actionable steps you can do every day. Goal does not have to be big.just one you can work on every day. Instead, try setting a r ealistic monthly goal for how much weight you want to lose. The problem with this phrase is that it’s vague and un-actionable. Most people set a resolution of something like “I want to lose weight.” Here’s how to make those resolutions into goals that you can actually achieve. How to Set Monthly Goals Set Clear Goalsĭo you know that less than 10% of New Year’s Resolutions are actually achieved? The problem with resolutions is that they aren’t specific and they don’t create habits to work towards the goal. There’s even a FREE printable at the end for you to download. The first part of this article covers how to set monthly goals while the second part is a list of monthly goal ideas you can try. I also wanted to make a bucket list of monthly goal ideas for work, fitness, and other areas of my life so that I have a wide variety to choose from. Watching his videos got me thinking, what monthly goals can I set to change my life for the better?Īnd furthermore, how should I go about setting goals each month for success? You can watch all of his 30-day experiments here.ĭ’Avella also shared why he chose those challenges, what worked, what didn’t, and which ones he’ll adopt permanently in his life. Some of the monthly goals D’Avella set included quitting caffeine, meditating for an hour a day, journaling daily, taking cold showers, cutting out sugar, waking up at 5 am, quitting social media, and intermittent fasting. He documented each one and video-ed his progress throughout each month. His experiments allowed him to try different things for a month to discover how they would change his life. YouTuber, Matt D’Avella was on to something when he tried a new 30-day challenge every month over the past year. Robbins also assures us that once you discipline yourself in one area of your life, you’ll want to create more rituals in other areas of your life. “All the results in your life come from rituals.” - Tony Robbins
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The key to achieving your goals is to make progress every day. If you want to make some big changes in your life, start by setting monthly goals.Īccording to motivational speaker Tony Robbins, success and failure aren’t giant events.they are all the little things you do or don’t do.